colour bars in AE

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Joined: Oct 19 2000

I'm sure i've mande colour bars in After effects 4.1 PB before but i've forgotten how
does anyone know?
i haven't got the manual with me its at work
and i can't find anything in the online help

System 1: AMD X6 2.8, M4A79 Deluxe, 4GB DDR2, ATI HD4870 1GB DDR 3, 2TB total drive space, Matrox RTX 2, Premiere Pro CS4

System 2: AMD X2 5600, M2NPV-VM, 2GB DDR2, Geforce 8600GT 256 DDR 3, 450GB Total drive space, RTX100 with Premiere Pro 2

Camera's: JVC HD200, JVC HD101, 2X Sony HC62